Le Frog’s 10 tips to healthier Confined Cooking - Le Frog
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Le Frog’s 10 tips to healthier Confined Cooking

Le Frog’s 10 tips to healthier Confined Cooking

Le Frog’s 10 tips to healthier Confined Cooking

 

  1. Buy seasonal fruits and vegetables

 

  1. Buy local or low food miles

 

  1. Buy free range or organic

 

  1. Root vegetables must be cooked in cold water and then brought to the boil

 

  1. Always blanche your green vegetable to preserve nutrients

 

  1. Remember spices can be added but never taken away

 

  1. Always season your meals from a height

 

  1. The base to a good soup is a good stock

 

  1. Always buy your “fish skin on” to insure quality and freshness

 

  1. Try something new every week
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